Let’s gently transform your child’s sleep with a personalized plan that fits your family’s unique needs and goals.

We offer evidence-based guidance and personalized plans for children ages 18 months to 18 years, including those with sensory and behavioral needs.

No matter where you are on your child’s sleep journey, help is here. Click below to schedule a free discovery call, giving us a chance to talk about your child’s sleep challenges and how we can gently support your family along the way.

Common sleep challenges we can work through together:

• Frequent night wakings

• Early mornings or late bedtimes that throw off the whole day

• Needing a parent to fall asleep

• Transitions with naps or moving to a new sleep space

• Bedtime battles or resistance

• Trouble falling asleep or staying asleep

• Inconsistent sleep patterns that leave everyone exhausted

Every child’s sleep story is unique. From toddlerhood to the teen years, sleep and sleep challenges can look different at every stage. Whether you’re navigating bedtime battles with a busy toddler or late nights with a tired teen, you don’t have to figure it out alone.

How It Works

1. Let’s start with a free discovery call
We’ll chat about what’s happening with your child’s sleep, what your goals are, and how we can best support your family. There’s no pressure, just a chance to connect and see if we’re the right fit.

2. Share your child’s sleep story
Together, we’ll complete an in-depth questionnaire to learn about your child’s sleep routines, environment, and what you’ve already tried. This helps us create realistic, achievable goals that make sense for your family.

3. Receive your personalized sleep plan
You’ll get a custom sleep strategy designed specifically for your child’s age, needs, and personality. This is a gentle, supportive roadmap to better sleep for everyone.

4. Get ongoing, one-on-one support
We’ll meet for four 30 minute virtual follow-up sessions to review progress, adjust the plan as needed, and answer your questions. You’ll never feel like you’re doing this alone.

5. Stay supported every step of the way
For four weeks, you’ll have email check-ins and guidance while you put the plan into action. You’ll have help and encouragement when you need it most.

What’s included in Your Child’s custom sleep strategy

Your personalized sleep plan is designed to meet your child exactly where they are and help your whole family get the rest you need. It may include:

• A sleep schedule tailored to your child’s age and unique needs

• A calming bedtime routine that helps your child relax and look forward to sleep

• Tips to make their sleep space comforting and inviting

• Daytime routines and skill-building that set the stage for better nights

• Healthy daily habits that support consistent, restful sleep

Each plan is gentle, practical, and built around your family’s goals.